Saturday, January 28, 2006

 

Jogging exercise M2006-22 (葵涌運動場)

Total : 45 x 400m = 18km
Finished in 2:02'45"38
Best : 2'03"10
Avg HR : 165/80

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# posted by Lai @ 4:40 PM

Sunday, January 22, 2006

 

Jogging exercise M2006-21 (葵涌運動場)

Total : 38 x 400m = 15.2km
Finished in 1:40'31"63
Best : 2'10"66
Avg HR : 168/83

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# posted by Lai @ 7:25 PM

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