Saturday, July 22, 2006
Jogging exercise M2007-03 (葵涌運動場)
Total : 10 x 400m = 4km
Finished in 28'49"46
Best : 2'35"53
Avg HR : 172/86
Weather : 34-35C, Sunny, with wind
Consume 342kCal
R01 2'35"53 135/52
R02 2'37"22 164/79
R03 2'37"77 173/87
R04 2'47"60 174/88
R05 2'56"86 175/89
R06 2'56"60 177/91
R07 3'07"89 177/91
R08 3'03"51 179/93
R09 3'10"96 181/94
R10 2'55"52 176/90
Finished in 28'49"46
Best : 2'35"53
Avg HR : 172/86
Weather : 34-35C, Sunny, with wind
Consume 342kCal
R01 2'35"53 135/52
R02 2'37"22 164/79
R03 2'37"77 173/87
R04 2'47"60 174/88
R05 2'56"86 175/89
R06 2'56"60 177/91
R07 3'07"89 177/91
R08 3'03"51 179/93
R09 3'10"96 181/94
R10 2'55"52 176/90
Labels: Marathon
# posted by Lai @ 2:00 PM 
Wednesday, July 19, 2006
Jogging exercise M2007-02 (跑馬地運動場)
Total : 3 x 1.4km = 4.2km
Finished in 29'30"56
R01 08'22"67 187/99
R02 10'00"68 198/99
R03 11'07"21 180/94
Remark :
With Andy
Finished in 29'30"56
R01 08'22"67 187/99
R02 10'00"68 198/99
R03 11'07"21 180/94
Remark :
With Andy
Labels: Marathon
# posted by Lai @ 1:03 AM
