Saturday, September 09, 2006

 

Jogging exercise M2007-09 (葵涌運動場)

Total : 13 x 400m = 5.2km

Finished in 33'24"90
Best : 2'17"05
Avg HR : N/A
Weather : 27C, Cloudy, with sunlight
Consume N/A kCal

R01 2'24"44
R02 2'21"62
R03 2'17"05
R04 2'17"46
R05 2'25"77
R06 2'43"55
R07 2'41"08
R08 2'49"82
R09 2'37"23
R10 2'42"44
R11 2'45"61
R12 2'45"98
R13 2'32"85

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# posted by Lai @ 1:00 PM

Sunday, September 03, 2006

 

Jogging exercise M2007-08 (葵涌運動場)

Total : 13 x 400m = 5.2km

Finished in 39'15"41
Best : 2'28"94
Avg HR : N/A
Weather : 33C, Sunny
Consume N/A kCal

R01 2'28"94
R02 2'29"15
R03 2'46"76
R04 2'38"15
R05 2'39"43
R06 2'52"14
R07 2'51"67
R08 2'58"19
R09 3'08"58
R10 3'18"64
R11 3'34"52
R12 3'42"40
R13 3'46"84

Labels:


# posted by Lai @ 12:40 AM

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