Saturday, October 28, 2006
Jogging exercise M2007-12 (葵涌斜坡)
Finished in 23'56"70
Best : N/A
Avg HR : N/A
Weather : Sunny
Consume N/A kCa
Best : N/A
Avg HR : N/A
Weather : Sunny
Consume N/A kCa
Labels: Marathon
# posted by Lai @ 1:00 PM 
Monday, October 23, 2006
Jogging exercise M2007-11 (葵涌運動場)
Total : 10 x 400m = 4km
Finished in 32'36"62
Best : 2'37"05
Avg HR : N/A
Weather : 31C, Sunny, with wind
Consume N/A kCa
R01 2'37"05
R02 02'53"33
R03 03'04"94
R04 03'26"02
R05 03'22"41
R06 03'25"02
R07 03'37"04
R08 03'23"98
R09 03'28"50
R10 03'18"33
Remark :
1st run after recovery from foot injury (拗柴)
Finished in 32'36"62
Best : 2'37"05
Avg HR : N/A
Weather : 31C, Sunny, with wind
Consume N/A kCa
R01 2'37"05
R02 02'53"33
R03 03'04"94
R04 03'26"02
R05 03'22"41
R06 03'25"02
R07 03'37"04
R08 03'23"98
R09 03'28"50
R10 03'18"33
Remark :
1st run after recovery from foot injury (拗柴)
Labels: Marathon
# posted by Lai @ 1:00 PM
