Saturday, February 17, 2007
Jogging exercise M2007-31 (葵涌運動場)
Total : 37 x 400m = 14.8km (15.32km)
Finished in 1:39'06" (Line 4)
HR : 171/178 (avg/max)
Speed : 9.3/11.2km/h (avg/max)
Consume 1,537kcal
Weather : Cloudy
Temperature : 24-25C
Humidity : 95%
R01 2'29.3
R02 2'32.7
R03 2'27.4
R04 2'33.1
R05 2'33.9
R06 2'36.1
R07 2'36.1
R08 2'36.0
R09 2'51.5
R10 2'37.8
R11 2'39.0
R12 2'40.1
R13 2'46.4
R14 2'40.2
R15 2'39.3
R16 3'38.1
R17 2'38.6
R18 2'39.1
R19 2'44.2
R20 2'43.6
R21 2'38.3
R22 2'39.3
R23 2'41.6
R24 2'39.9
R25 2'37.6
R26 2'42.9
R27 2'41.9
R28 2'40.4
R29 2'43.7
R30 2'44.3
R31 2'43.1
R32 2'47.1
R33 2'45.6
R34 2'49.9
R35 2'47.7
R36 2'45.1
R37 2'55.1
Finished in 1:39'06" (Line 4)
HR : 171/178 (avg/max)
Speed : 9.3/11.2km/h (avg/max)
Consume 1,537kcal
Weather : Cloudy
Temperature : 24-25C
Humidity : 95%
R01 2'29.3
R02 2'32.7
R03 2'27.4
R04 2'33.1
R05 2'33.9
R06 2'36.1
R07 2'36.1
R08 2'36.0
R09 2'51.5
R10 2'37.8
R11 2'39.0
R12 2'40.1
R13 2'46.4
R14 2'40.2
R15 2'39.3
R16 3'38.1
R17 2'38.6
R18 2'39.1
R19 2'44.2
R20 2'43.6
R21 2'38.3
R22 2'39.3
R23 2'41.6
R24 2'39.9
R25 2'37.6
R26 2'42.9
R27 2'41.9
R28 2'40.4
R29 2'43.7
R30 2'44.3
R31 2'43.1
R32 2'47.1
R33 2'45.6
R34 2'49.9
R35 2'47.7
R36 2'45.1
R37 2'55.1
Labels: Marathon
