Saturday, February 17, 2007

 

Jogging exercise M2007-31 (葵涌運動場)

Total : 37 x 400m = 14.8km (15.32km)
Finished in 1:39'06" (Line 4)
HR : 171/178 (avg/max)
Speed : 9.3/11.2km/h (avg/max)
Consume 1,537kcal
Weather : Cloudy
Temperature : 24-25C
Humidity : 95%

R01 2'29.3
R02 2'32.7
R03 2'27.4
R04 2'33.1
R05 2'33.9
R06 2'36.1
R07 2'36.1
R08 2'36.0
R09 2'51.5
R10 2'37.8
R11 2'39.0
R12 2'40.1
R13 2'46.4
R14 2'40.2
R15 2'39.3
R16 3'38.1
R17 2'38.6
R18 2'39.1
R19 2'44.2
R20 2'43.6
R21 2'38.3
R22 2'39.3
R23 2'41.6
R24 2'39.9
R25 2'37.6
R26 2'42.9
R27 2'41.9
R28 2'40.4
R29 2'43.7
R30 2'44.3
R31 2'43.1
R32 2'47.1
R33 2'45.6
R34 2'49.9
R35 2'47.7
R36 2'45.1
R37 2'55.1

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