Lai-Blog

Total : 37 x 400m = 14.8km (15.32km)
Finished in 1:39'06" (Line 4)
HR : 171/178 (avg/max)
Speed : 9.3/11.2km/h (avg/max)
Consume 1,537kcal
Weather : Cloudy
Temperature : 24-25C
Humidity : 95%

R01 2'29.3
R02 2'32.7
R03 2'27.4
R04 2'33.1
R05 2'33.9
R06 2'36.1
R07 2'36.1
R08 2'36.0
R09 2'51.5
R10 2'37.8
R11 2'39.0
R12 2'40.1
R13 2'46.4
R14 2'40.2
R15 2'39.3
R16 3'38.1
R17 2'38.6
R18 2'39.1
R19 2'44.2
R20 2'43.6
R21 2'38.3
R22 2'39.3
R23 2'41.6
R24 2'39.9
R25 2'37.6
R26 2'42.9
R27 2'41.9
R28 2'40.4
R29 2'43.7
R30 2'44.3
R31 2'43.1
R32 2'47.1
R33 2'45.6
R34 2'49.9
R35 2'47.7
R36 2'45.1
R37 2'55.1

Labels: Marathon

Total : 25 x 400m = 10km
Finished in 1:05'16"18 (Line 4)
Weather : Cloudy
Temperature : 22-25C
Humidity : High

R01 2'14"74
R02 2'18"00
R03 2'20"80
R04 2'22"71
R05 2'27"59
R06 2'30"70
R07 2'33"28
R08 2'32"15
R09 2'32"88
R10 2'31"45
R11 2'34"76
R12 2'38"35
R13 2'37"91
R14 2'39"13
R15 2'41"23
R16 3'00"37
R17 2'49"57
R18 2'41"45
R19 2'56"25
R20 2'50"51
R21 2'50"53
R22 2'43"65
R23 2'42"03
R24 2'44"78
R25 2'21"36

Labels: Marathon