Lai-Blog

Total : 2 x 3.015km = 6.03km
Finished in 40'08.8
HR : 166/191 (avg/max)
Speed : 9.0/11.6km/h (avg/max)
Consume 589kcal
Weather : Cloudy
Temperature : 21C
Humidity : N/A

R01 19'28.7
R02 20'40.1

Labels: Marathon

Total : 45 x 400km = 18km (18.490km)
Finished in 2:00'15" (Line 4)
HR : 165/173 (avg/max)
Speed : 9.2/13.4km/h (avg/max)
Consume 1,729kcal
Weather : Cloudy with wind
Temperature : 20-21C
Humidity : 81%

R01 2'21.9
R02 2'27.7
R03 2'22.8
R04 2'23.3
R05 2'23.6
R06 2'25.9
R07 2'25.1
R08 2'29.9
R09 2'39.1
R10 2'47.2
R11 2'54.4
R12 2'48.3
R13 2'42.9
R14 2'40.8
R15 2'39.8
R16 2'40.8
R17 2'39.5
R18 2'41.5
R19 2'39.4
R20 2'37.0
R21 2'36.6
R22 2'39.8
R23 2'35.9
R24 2'37.0
R25 2'35.0
R26 2'35.2
R27 2'32.3
R28 2'33.2
R29 2'37.8
R30 2'44.2
R31 2'39.9
R32 2'38.4
R33 2'35.6
R34 2'41.2
R35 2'42.6
R36 2'47.8
R37 2'44.7
R38 2'55.7
R39 2'56.0
R40 2'59.6
R41 3'04.2
R42 3'10.6
R43 2'57.5
R44 2'47.4
R45 2'38.0

Labels: Marathon

Total : 2 x 2.92km = 5.84km
Finished in 40'05"
HR : 169/188 (avg/max)
Speed : 8.7/11.6km/h (avg/max)
Consume 607kcal
Weather : Cloudy
Temperature : 21C
Humidity : 89%

R01 19'00.1
R02 21'04.9

Labels: Marathon