Sunday, June 08, 2008
M2009-24 (Club House)
Gym at Club House
Arm and leg training
划艇 for 3km in 17min
Run for 3km in 20min
Weight : 67.2kg (Start) ==> 66.65kg (After toilet) ==> 66.5kg
Arm and leg training
划艇 for 3km in 17min
Run for 3km in 20min
Weight : 67.2kg (Start) ==> 66.65kg (After toilet) ==> 66.5kg
Labels: Marathon
# posted by Lai @ 1:43 PM 
