Friday, June 13, 2008
Investment Summary (13-Jun-2008)
Thursday, June 12, 2008
Investment Summary (12-Jun-2008)
1st run with Angelina
Today, Angelina made 1st run with me.
We ran from Quarry Bay to Siu Sai Wan for 30 min.
It's a good start to her.
I promised to buy her a running suite after 10 runs.
We ran from Quarry Bay to Siu Sai Wan for 30 min.
It's a good start to her.
I promised to buy her a running suite after 10 runs.
Labels: Angelina
# posted by Lai @ 11:10 PM 
Wednesday, June 11, 2008
Investment Summary (11-Jun-2008)
Tuesday, June 10, 2008
Investment Summary (10-Jun-2008)
Sunday, June 08, 2008
M2009-24 (Club House)
Gym at Club House
Arm and leg training
划艇 for 3km in 17min
Run for 3km in 20min
Weight : 67.2kg (Start) ==> 66.65kg (After toilet) ==> 66.5kg
Arm and leg training
划艇 for 3km in 17min
Run for 3km in 20min
Weight : 67.2kg (Start) ==> 66.65kg (After toilet) ==> 66.5kg
Labels: Marathon
# posted by Lai @ 1:43 PM
